MEET ME ON THE MAT
Classes
A$20.00
Our signature class. Designed to build deep core strength, improve posture, and enhance muscle tone - often used with props. Expect a dynamic flow that targets every muscle group using controlled movements and mindful engagement, leaving you with a satisfied burn. Suitable for all levels
Sculpt
A$20.00
Sweat combines low-impact, high-intensity movement to build strength, elevate your heart rate, and sculpt your entire body. Expect seamless flows, spicy moves, and a serious sweat- designed to leave you feeling strong. Props often used to help challenge your muscles to the max. Suitable for all levels
Sweat
